Structured deprogramming, personalized to your patterns. No one else's.
Save your seat →Coming to iOS · Late 2026
01 — What it is
Vyhr is a practice, no scrollable feed here. Built around your highly specific patterns
A vessel that fills as you go. We don't believe in streaks to protect, just your own proof over time.
The same practice with two sensory environments. (Try the toggle in the header.)
02 — Who it's for
03 — How it works
04 — The science
Built on cognitive behavioral reccomendations and neuroplasticity literature1. Every ritual will directly cite the work it's drawn from. Because you should know exactly what's happening in your brain.
Understanding the mechanism is part of the mechanism.2.
1Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. · Hayes, S. C. et al. (2011). Acceptance and Commitment Therapy. · Doidge, N. (2007). The Brain That Changes Itself.
2Vyhr makes no claims to diagnose, treat, cure, or prevent any disease.
A note
I built Vyhr because I needed it.
I tried everything. Affirmations, manifesting, podcasts, self-help tips + tricks, mindfulness, literally all of it. And every single one made me feel like I was doing something but none of it touched the problem.
I was so frustrated. Why am I allowing myself to get stuck again?
That question is truly what Vyhr is built around. Circumnavigating the feeling of just "working on yourself" and getting to the actual underlying work.
— Rhy · founder, House of Voie
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